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About this episode
Most men eat like idiots. Not because they're lazy. Because nobody gave them straight information.
Josh Clamp is a registered nutritionist, ultra endurance runner, and men's health specialist. He ran the UK government's online men's weight management programme before building his own consultancy.
In this episode: the real link between food, hormones, and mental health. Why extreme diets don't work. What sustainable nutrition actually looks like for men who want to perform at work, in training, in life.
No fads. No punishment. Just what works.
Josh Clamp: LinkedIn | themenshealthnutritionist.co.uk | IG: @themenshealthnutritionist
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