About this episode
The word "alpha" has been poisoned. Tiarnan McCarthy wants it back.
He works with men and young men across schools, community organisations, and coaching spaces, getting to the real drivers of anxiety and self-sabotage rather than just the symptoms. His movement, Redefining the Alpha, strips out the ego and puts direction back in.
In this episode: what "alpha" actually means when you remove the noise. Why so many young men are stuck between who they are and who they want to be. The role of physical training, discipline, and community in building real identity.
Strength isn't domination. It's direction.
Tiarnan McCarthy: IG: @redefining_the_alpha | @alphamale_coaching | YT: @Redefiningthealpha
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