About this episode
Men don't join weight loss groups. They join football leagues that hold them accountable.
Richard Crick works with MAN v FAT, the football-based weight loss programme built specifically for men. He's seen first-hand how sport, accountability, and community can do what calorie counting alone never will.
In this episode: how MAN v FAT uses sport, accountability, and community to help men take their health seriously. Why competition works when conversation doesn't. The mental health benefits of getting men moving together. And what community connection actually means for men in practice.
Men show up for football. Turns out they show up for themselves too.
Connect with MAN v FAT:
Web: manvfat.com | IG: @manvfat
Listen to more episodes and shop Truuman supplements at truuman.io