About this episode
Most men train to perform. Very few train to recover. There's a reason the results don't stick.
Gordon Moffat is a remote performance and recovery coach. His work sits at the intersection of breathwork, physical training, and sustainable output. The kind built to last, not spike and crash.
In this episode: why breathwork is a performance tool most men ignore. How running becomes a mental practice when you approach it right. What sustainable high performance actually looks like. And why recovery isn't the opposite of training — it's part of it.
Train smarter. Last longer. That's it.
Connect with Gordon:
Web: gordonmoffatcoaching.com | IG: @gordon_moffat_coaching | LinkedIn: linkedin.com/in/gordon-moffat-5516b8277
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