About this episode
Alex Holmes wrote a book about what men actually think about love, belonging, and connection. He did it because nobody else had.
Time to Talk is built on the premise that men want deep connection — they just haven't been given the language or permission to pursue it. Alex runs the Time to Talk Project, hosts a podcast of the same name, and works with organisations to build mental fitness into their culture. His background is in therapy and coaching, and he brings both to everything he does.
This episode covers why men struggle to connect, what healthy masculinity actually looks like in practice, and how organisations can do better.
About Alex Holmes
Alex Holmes is a therapist, coach, and founder of the Time to Talk Project. He is the author of Time to Talk: How Men Think About Love, Belonging and Connection and host of the Time to Talk Podcast. He works with individuals and organisations on mental fitness and intentional living.
Web: alexholmes.co · Instagram/Twitter: @byalexholmes
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